what can i take to stop dry heaves

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It's common to feel similar retching or gagging after airsickness, and abode remedies can unremarkably ease an upset stomach. Attempt sipping cold, clear liquid to soothe your digestive organisation and preclude dehydration. If possible, avoid activity and balance in an upright position until your symptoms pass. Manage stomach sensitivity by eating smaller meals, eating slowly, and drinking water in between meals instead of at meals. If your symptoms continue, enquire your doctor to rule out an underlying condition or recommend medication.

1. 1

   Accept small sips of a clear liquid. Sipping room temperature h2o, flat ginger ale, a sports drink, or other non-caffeinated beverage will help prevent dehydration and may help settle your stomach. If possible, take a teaspoon-sized sip every few minutes.^[1]

   • Try ice chips if y'all tin can't continue anything else downwardly.
   • Avert acidic drinks, like citrus juice, as these can upset your stomach. You should besides stay away from caffeinated drinks, like coffee or cola, as these can worsen nausea.

2. 2

   Relax in an upright position. After vomiting, sit down in an upright position or in a propped upwards lying position. Activity right subsequently vomiting tin can cause worsen nausea and retching. Sitting upright will help ease your digestive system and, if you fall comatose and vomit once again, lying apartment could pose a choking run a risk.^[2]

   • While resting, try relaxation techniques to distract yourself from feeling sick. Listen to soothing music, watch a funny movie, or talk to a friend or family member.^[3]

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3. three

   Get rid of bad tastes with mints. Difficult candy, similar lemon drops or mints, tin help ease the urge to retch or vomit. Get for your favorite flavors to become rid of bad tastes that might brand you sick.^[four]

   • You shouldn't castor your teeth afterwards vomiting, since it could strip weakened enamel layers. Every bit an alternative, you can become the bad taste out of your mouth by gargling with water or a mixture of water and nonalcoholic mouthwash.

4. four

   Avoid solid food during a airsickness spell. Wait iv or five hours until you've stopped airsickness before you endeavor to keep down solid food. A repast could further upset your stomach and cause nausea, retching, or airsickness.^[5]

   • Afterwards a few hours, go for bland foods, like crackers or dry out, cold toast.

5. 5

   Potable ginger tea. Ginger tin soothe the digestive arrangement, and ease nausea and retching. Endeavor making a tea by slicing a pocket-sized piece of ginger root and steeping information technology in boiling water for a few minutes. Let the tea absurd until it's safe to potable, then sip it slowly.^[6]

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1. 1

   Seek medical attention for vomiting that lasts more four hours. Uncontrolled vomiting for more than more fours directly is a cause for concern. If you lot can't stop vomiting and aren't able to keep down any liquids, you might need medical attention to avoid dehydration.^[vii]

   • You should as well meet a doctor promptly if yous vomit blood, are experiencing diarrhea, or have a fever.

2. two

   Ask your doctor if you should stop taking oral medications. If y'all take whatever oral medications regularly, taking them during a vomiting spell could upset your stomach. Further, if you vomit them up immediately, your body didn't absorb them.^[eight]

   • Call your doctor or chemist and tell them virtually your condition. Inquire them, "Should I concord off taking my prescription until a few hours after I've stopped vomiting?"
   • If you are vomiting for over four hours and accept missed your diabetic, seizure, or blood pressure medication, consult a physician or seek emergency medical care. They tin give you the necessary medications via injections.

3. iii

   Have your physician test for underlying conditions. Airsickness and retching could exist associated with any number of medical conditions, from nutrient poisoning to chronic digestive problems or migraines.^[ix] If you experience regular patterns of vomiting and retching, you should talk to your physician about imaging, urine, and blood tests to diagnose whatever underlying conditions.^[ten]

   • X-ray and ultrasound imaging tin rule out ulcers, blockages, gallstones, and other issues.
   • Blood and urine tests can detect infections or kidney issues.

4. 4

   Ask your dr. to recommend a medication. Talk to your doc or pharmacist about taking an over the counter or prescription medication.^[11] Ask them if they recommend an anti-nausea or antacid, or combination of the ii. If your digestive issues are related to anxiety, inquire them about a prescription anti-anxiety medication.^[12]

   • If you're undergoing cancer treatment therapy and haven't already been prescribed an antiemetic, talk to your medico or specialist about taking a medication to relieve your nausea for your specific class of handling.^[13]

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1. 1

   Take medication equally directed. If your md has recommended an anti-nausea, antacid, or anti-anxiety medication, take it daily or at the first sign of nausea co-ordinate to their instructions. If yous observe that your medication is ineffective, ask your md or pharmacist to modify your treatment regimen.^[fourteen]

   • Information technology might take some time to tailor your treatment plan to combat symptoms of chronic conditions, like cyclic vomiting syndrome or migraine-related episodes.
   • Ask your doc or pharmacist to recommend an alternative medication if you lot experience whatsoever side effects, such as diarrhea, headache, dizziness, or drowsiness.

2. 2

   Endeavor an over-the-counter antacid. If you don't have prescription medication and need a quick ready, kickoff endeavour getting an antacid, such equally alka seltzer, from your local pharmacy. This may exist all yous demand to settle your breadbasket. Typically, antacids come in chewable tablet, effervescent tablet, or gluey class.

3. 3

   Potable at least vi to eight spectacles of water betwixt meals. To stay hydrated, you'll demand at to the lowest degree six to 8 daily glasses of liquid.^[15] Nonetheless, drinking during meals tin upset your sensitive tum. Try drinking water between meals instead of having a tall glass with a meal.^[xvi]

4. iv

   Consume smaller meals throughout the day. Larger meals can overwhelm and upset your tummy. Try eating 5 smaller meals instead of 3 larger meals per twenty-four hours. Eat slowly and avert rushing through meals.^[17]

   • Rest after you consume in an upright position to make digestion easier.

5. five

   Watch for potential food allergies. Sometimes nausea, retching, and vomiting tin can be the issue of a food allergy.^[xviii] Pay attending to what you eat so that yous tin brand annotation of any specific foods that upset your stomach.^[19]

   • If you lot discover that you may take a food allergy, make an appointment with your doctor to become tested.

6. 6

   Go enough of residue. Whenever you feel similar retching or vomiting, stop activity to avoid worsening your nausea. Have some time to rest until your symptoms laissez passer.^[20]

   • Vomiting and retching take a toll on your body, so make sure to get actress rest during a airsickness spell.

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Add New Question

• Question

  What are the causes of nausea?

  

  Dr. Roy Nattiv is a board-certified Pediatric Gastroenterologist in Los Angeles, California. who specializes in a broad range of pediatric gastrointestinal and nutritional illnesses such equally constipation, diarrhea, reflux, food allergies, poor weight gain, SIBO, IBD, and IBS. Dr. Nattiv received his undergrad caste from the University of California, Berkeley, and his medical degree (MD) from the Sackler School of Medicine in Tel Aviv, State of israel. He completed his pediatric residency at the Children's Infirmary at Montefiore, Albert Einstein College of Medicine in New York, and his fellowship at the University of California, San Francisco (UCSF). While at UCSF, he was a California Establish of Regenerative Medicine (CIRM) fellowship trainee and was awarded the North American Society for Pediatric Gastroenterology, Hepatology, and Diet (NASPGHAN) Fellow to Kinesthesia Award in Pediatric IBD Research. In add-on to his clinical work, Dr. Nattiv is active in the inquiry community and has been published in several high-impact medical journals.

  

  Board Certified Gastroenterologist

  Skilful Reply

  Common cold, flu, bacterial infection, constipation, food allergies, neurologic issues, and side effects of medications can cause nausea.

• Question

  How do y'all deal with cyclic vomiting syndrome?

  

  Dr. Roy Nattiv is a board-certified Pediatric Gastroenterologist in Los Angeles, California. who specializes in a wide range of pediatric gastrointestinal and nutritional illnesses such as constipation, diarrhea, reflux, food allergies, poor weight gain, SIBO, IBD, and IBS. Dr. Nattiv received his undergrad degree from the University of California, Berkeley, and his medical degree (MD) from the Sackler School of Medicine in Tel Aviv, Israel. He completed his pediatric residency at the Children's Infirmary at Montefiore, Albert Einstein College of Medicine in New York, and his fellowship at the University of California, San Francisco (UCSF). While at UCSF, he was a California Institute of Regenerative Medicine (CIRM) fellowship trainee and was awarded the North American Order for Pediatric Gastroenterology, Hepatology, and Nutrition (NASPGHAN) Boyfriend to Kinesthesia Award in Pediatric IBD Research. In addition to his clinical work, Dr. Nattiv is active in the enquiry community and has been published in several high-impact medical journals.

  

  Board Certified Gastroenterologist

  Proficient Answer

  You lot should slumber well and stay hydrated. Avoid trigger foods like chocolates and cheese. Do not eat too spicy or salty food or food that has MSG. You can take over-the-counter treatments or use coenzyme Q10 or carnitine supplementation to prevent vomiting episodes.

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